Sprouting

Eat healthy! So let’s do some sprouting.

Oh! You have never done it then you had miss the really treat. It’s simple but very healthy like they are high in fiber, low in calories, they are easy to digest, have vitamins also contain protein and minerals and amino acid.

I regularly sprout beans for our salad and dishes. The good results come with masoor, mong lentils, green peas, kidney beans, Lima beans but our favorite beans are green mung or moong lentils and beans.

Today I am going to tell you my method:

Take 1/2cup or 1 cup of Green Lentils (mung dal ) and soak in 2or 3 time of more water. Let it set for 8hours or best is overnight. Next morning throw the beans or lentil/ Dal water, takes a thick kitchen paper towel or cloth and wet slightly then put the swollen Dal in it .wrap properly and keep in a strainer for a day or 36hours.Check if the sprout properly otherwise keep for sometime more. Do wet the towel occasionally .You will know they are ready because they will have grown a little tail let the tail grow a little longer Then put them in zip lock bag and store  in the refrigerator .its important to store them dry. Beans and dals sprout better in summer then in winter. You can freeze your sprout for future use in salad or cooking.

Banana Bread in pan

Home made Banana Bread

Banana Bread

Ingredients
3 or 4 ripe banana
1/3cup butter (melted)
3/4cup sugar(brown sugar)
1egg (beaten)
1tsp vanilla
1tsp baking soda
Pinch of salt
11/2cup flour (Maida)
Method:
Preheat oven to 350c.Seive &Combine flour, baking soda, salt and set in bowl .Cream butter along with brown sugar and stir in beaten egg and mix a little now add mashed banana and mix well untill blended.
Greased a bread pan and transfer the mixture to the baking pan and bake in preheated oven for 40 to 50 minutes. Poke a toothpick and check if done.In some oven the baking time is less so keep an eye on the bread .Let the bread cool in pan for 10 minutes then turn to a wire rack.
Enjoy homemade banana bread.

Preparation of spices and paste

Preparation of spices and paste:

   Dry spices: coriander, cumin , poppy seeds and  red chilies are generally roasted and powered.

   Ginger and garlic paste: removing the skin and then grinding them to a fine paste together or separately prepare this paste. Water should not be used. Dehydrated flakes of ginger and garlic paste may also be made. Drop teaspoons of the paste on a clean piece of cloth and leaves in the sun. When quite dried, bottle and perverse. When required soak these flakes in a little warm water. Each flake will be equivalent of teaspoonful of fresh paste.

   Papaya paste: this is used to tenderize meat. Grind a piece of raw green papaya to a fine paste and use as directed. Other tenderizers are baking soda. Meat tenderizers commercial prepared are also available but always use them with great care as too much will spoil your dish.

 Garam Masala usually consist of following ingredients

2-tablespoon cumin seeds

1tablespoon peppercorns

16cloves

4cardamoms

Powdered finely and stored in an airtight jar till required.

   Tamarind puree or pulp

100 gm tamarind

1cup hot water

A pinch of salt

Soak the tamarind in hot water for 30 minutes. Add salt .mix well then squeeze and strain. For tamarind water, use twice the amount of water.

 Coconut milk this is used to impart mild creamy taste to curies.

Mix 2 cups of grated coconut with 2cups of hot water. Leave it to cool, and then squeeze out the milk.If fresh coconut is not available .use packed flaked preserved coconut and squeeze out the milk in same method

Salad waldorf

Waldorf Salad

Waldorf Salad

3 medium red apples

2 medium green apples

2 sticks celery sliced

¼ cup walnuts halves

1/4cup mayonnaise( low Fat)

2tablespoon French dressing

1tablespoon sour cream

Method

Cut apples into small cubes. Place in large mixing bowl add celery and walnuts .in another bowl combine mayonnaise and French dressing and sour cream mix well add to salad and fold in all. Transfer into salad lined serving bowl. Serve immediately or store up to 2 hour ahead and stored covered with plastic wrap in the refrigerator.