Avocado wonders!

Avocado are rich in monounsaturated fatty acids and its improves your bold cholesterol level also control blood sugar level.its good source of fiber,mineral,   B complex and vitamin C & E
There are many type of avocados but most popular is pear shaped with a pebbly skin.
What is the general rule to select a ripe avocado :-

• Gently squeeze the fruit in your palm don't use your fingertips so ripe ready-to-eat fruit will yield to gentle pressure .

 A secret to cut a ripe avocado is cut in lengthwise around the seed rotate the halves seep rate then remove the seed by sliding the tip of a spoon gently underneath and lifting out then scoop out the avocado with a spoon and cut with knife to required size of pieces.

• If you buy a unripe  avocado then  just keep for 4-5 days at room temperature.
•  To expedite the ripening process the place in a closed paper bag with an apple or banana at room temperature until it yield to gentle pressure
• Ripe fist that is ready to eat can be refrigerated for several days.