Meal prepping is a great way to save time and money while making sure you always have healthy meals on hand. Here are some simple dishes that are perfect for meal prep:
Grilled chicken and vegetables - Season chicken breasts with your favorite spices and grill them with a mix of veggies such as peppers, zucchini, and onions. Store in separate containers for easy reheating.
Quinoa and vegetable stir-fry - Cook quinoa according to instructions, then stir-fry with your favorite veggies such as broccoli, carrots, and snow peas. Add soy sauce or other seasonings to taste.
Turkey chili - Brown ground turkey and add diced tomatoes, beans, and chili powder. Simmer until cooked through and store in individual containers for easy reheating.
Baked sweet potatoes - Bake sweet potatoes in the oven until tender, then top with a mix of black beans, salsa, and avocado. Store in separate containers for easy reheating.
Egg muffins - Beat eggs and add in your favorite veggies such as spinach, mushrooms, and bell peppers. Pour into muffin tins and bake until set. Store in the fridge or freezer for an easy breakfast or snack.
Lentil soup - Cook lentils with your favorite vegetables such as carrots, celery, and onions. Add vegetable or chicken broth and seasonings to taste. Store in individual containers for easy reheating.
These dishes are easy to make in large batches and can be stored in the fridge or freezer for a quick and healthy meal anytime.but in my house hold always try to eat fresh food.
