Meal preparation ideas

 Meal prepping is a great way to save time and money while making sure you always have healthy meals on hand. Here are some simple dishes that are perfect for meal prep:

Grilled chicken and vegetables - Season chicken breasts with your favorite spices and grill them with a mix of veggies such as peppers, zucchini, and onions. Store in separate containers for easy reheating.

Quinoa and vegetable stir-fry - Cook quinoa according to instructions, then stir-fry with your favorite veggies such as broccoli, carrots, and snow peas. Add soy sauce or other seasonings to taste.

Turkey chili - Brown ground turkey and add diced tomatoes, beans, and chili powder. Simmer until cooked through and store in individual containers for easy reheating.

Baked sweet potatoes - Bake sweet potatoes in the oven until tender, then top with a mix of black beans, salsa, and avocado. Store in separate containers for easy reheating.

Egg muffins - Beat eggs and add in your favorite veggies such as spinach, mushrooms, and bell peppers. Pour into muffin tins and bake until set. Store in the fridge or freezer for an easy breakfast or snack.

Lentil soup - Cook lentils with your favorite vegetables such as carrots, celery, and onions. Add vegetable or chicken broth and seasonings to taste. Store in individual containers for easy reheating.

These dishes are easy to make in large batches and can be stored in the fridge or freezer for a quick and healthy meal anytime.but in my house hold always try to eat fresh food.

Eastern Arab Cuisine

 Eastern Arab cuisine is rich and diverse. Traditional dishes often include lamb, chicken, rice, and a variety of spices such as saffron, cardamom, and cinnamon. Popular dishes include mandi, biryani, kabsa, and falafel.

History Of Cooking

 Cooking has been an essential part of human history for thousands of years. The earliest humans likely ate raw food, but at some point, they discovered that cooking food over an open flame or in hot embers made it more palatable and easier to digest. Archaeological evidence suggests that humans were cooking with fire as far back as 1.9 million years ago.

As humans began to settle in one place and develop agriculture, cooking became even more important. Cooking allowed people to preserve food, making it last longer and be more easily transportable. It also allowed for the creation of new dishes by combining different ingredients in different ways.

Throughout history, different cultures have developed their own unique styles of cooking and cuisine. For example, Chinese cuisine is known for its use of stir-frying and steaming, while Indian cuisine is known for its complex use of spices and flavors. European cuisine has been heavily influenced by French cooking techniques, which emphasize the use of sauces and precise knife skills.

The industrial revolution in the 18th and 19th centuries brought about significant changes in cooking. The development of new technologies and the ability to transport food over long distances allowed for new ingredients to be introduced and for food to be prepared more quickly and efficiently.

Today, cooking is a popular hobby and profession, with countless cookbooks, cooking shows, and cooking schools dedicated to the art and science of cooking. The availability of fresh ingredients from all over the world, as well as innovations in kitchen equipment and techniques, have made it easier than ever to prepare delicious and healthy meals at home.

Sandwich in my style

Sandwichwhat is the different types of sandwiches handroll, soft Bun & slice sandwiches.

try these filling so you can't resist  

Mozzarella, falafel, grilled chicken. turkey, tuna or veggies, or just hard egg boiled filling.

but good condiments to make them taste better is key ie mayonnaise, mustard, or some kind of relish.

 

 Lets cook Shish Tawook 

1 KG or 2 Pound Chicken Breast Cut into cubes

1/2 Cup Plan Yogurt

1/4 Cup apple cider vinegar

1/4 Cup Vegetable Oil

4 Cloves minced Garlic 

1 Tbsp Paprika

!/2 Tsp Salt

1tdp turmeric

1/2 Tsp ground black pepper

1/2 Tsp ground Cumin

1/2 Tsp Curry Powder

Make marinate & keep aside then wash & cut chicken into cubes & mix marinate mixture & keep for at least two hours more time is better for chicken to be tender.

Cook chicken in a griller ,Brush or sprinkle oil on top.turn & cook well on both sides.

serve with pita bread or garlic Nan.

Eat healthy food

Pre cooking preparation 

Offer chutney chat masala on our dining table.it help to digest food well because of herbs & spices    

try to roast meat or grill as too fried food is not good for your body.

correct way to cut Avocado

best way to take out pulp from Avocado. Just cut into two half then twist a little  and scoop the middle flesh part.

add to your smoothies,& ssalads.